Weight Loss

2:58 am Another week down and I’m a little disappointed in myself. This last week didn’t go according to plan by any stretch of the imagination. I started off well on Tuesday and ate according to the calorie range I’ve given myself. I’m still enjoying good meals that are good for me. But on Wednesday […]

2024.07.29 One week in. Can you even tell a difference? Well, hell yeah. Believe it or not I’ve noticed more than a few things. On day two I woke up without pain in my stomach? Lately stomach pain and severe bloating had become the norm and I always woke up hurting. But that day it

One of my biggest fears and the thing that causes me the most anxiety is the fear of judgment. I don’t want to be thought of as lazy or uncaring, stupid or…fat. But, I am in fact fat. Is it too much to ask that people think of me as just me and not as

Let me begin by saying I’m not a doctor. I’m not a medical expert. I’m not a nutritionist nor do I claim to have the answers. Please consult your doctor before beginning any weight loss regime for your own personal care. This is my trip through life. (Isn’t the word “journey” overused by now?) Living